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If you or someone you know is in danger of harming themselves or others, then immediately call 988 and you will be connected to an emergency help line which has someone who can help you with your particular emergency. This number is covered 24 hours a day by trained emergency providers.
American Psychological Association
Children and Adults with Attention-Deficit/Hyperactivity Disorder
Maryland Department of Health and Mental Hygiene
Maryland Disability Law Center
Maryland Psychological Association
National Institute of Mental Health
Signs and Symptoms of Autism Spectrum Disorder
Somerset County Public Schools
Wicomico County Public Schools
Worcester County Public Schools
A Holiday Reflection
Sometimes moments in our lives that are assumed to be happy times are not happy. The holidays or for that matter any significant date in a person’s life can be a time for self-reflection or even sadness. While most of us do not talk about it, Christmas Present, typically leads to memories of Christmas Past. This is particularly true for those of us who recently had a friend or family member pass away. We remember that person and how much they were a part of our lives. This can lead us to feel like we are now facing the holiday with a big hole in our heart. Try not to avoid thinking of them. Remember the good times you had with them. Remember the sounds, sights, and smells of those moments. Enjoy those memories. They are like a precious jewel that should be taken out and touched and felt. There can be so much joy associated with remembering the good moments and the ones we loved.
One can also feel lonely or sad for who they have lost. The social connection, the shared experiences. While it is okay to feel badly about these losses, we also need to bring ourselves to the present. How can I celebrate their life? Maybe you place a flower at their grave. Share a story about them with others. Donate your time or money to help others who are less fortunate. Make a toast to their memory. Light a candle for them. Buy yourself a gift from your deceased loved one. What would they want you to have? Be kind to yourself over the holidays. The one you grieve would want you to be happy. They would want you to find joy in living another day, growing as a person, and making the world a better place by being you.
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